What are the signs of Omega-3 deficiency in the body? Replenish immediately with these things

Omega-3 fatty acids are a very important nutrient for our body, which helps in maintaining good health of heart, brain, eyes and joints. But due to changing lifestyle and wrong eating habits, deficiency of Omega-3 is being seen in the body of many people these days. If its deficiency persists for a long time, it can cause many serious diseases.

Why is Omega-3 important?

Omega-3 fatty acids reduce inflammation in the body, keep the heart healthy and increase brain function. It also helps in improving blood circulation, balancing cholesterol and strengthening the immune system.

Signs of Omega-3 deficiency in the body

If your body is deficient in Omega-3, these symptoms may appear:

• joint and muscle pain
• feeling tired frequently
• dry and dull skin
• hair loss or weakening
• trouble concentrating
• memory loss
• Eye irritation or dryness
• mood swings and irritability
• abnormal heartbeat

Ignoring these symptoms can lead to heart disease and neurological problems in future.

Which people are at greater risk of deficiency?

• people who don’t eat fish
• those on a vegetarian or vegan diet
• People who eat a lot of fast food and processed food
• Diabetes and high BP patients
• pregnant women
• aging people

Fulfill Omega-3 with these things

1. Fatty Fish
Salmon, tuna, mackerel and sardines are excellent sources of omega-3.

2. Flaxseed
Taking 1 teaspoon of ground flaxseed daily can compensate for the deficiency of Omega-3 in the body.

3. Walnut
A good amount of Omega-3 fatty acids are found in walnuts.

4. Chia Seeds
Eating chia seeds soaked in water or milk is beneficial.

5. Soybean and Soy Oil
This is also a good vegetarian option for Omega-3.

6. Mustard oil
Omega-3 can also be obtained by using mustard oil in food.

Is it right to take supplements or not?

If Omega-3 requirements are not being met through diet, then Omega-3 supplements can be taken with the advice of a doctor. Taking too many supplements on your own can be harmful.

necessary precautions

• Taking excessive amounts of Omega-3 can thin the blood.
• People taking blood pressure or heart medicines should first consult a doctor.
• Pregnant women should not take supplements without advice

Deficiency of Omega-3 fatty acids can cause many problems in the body. If its symptoms are recognized in time and proper eating habits are adopted, then major diseases can be avoided. A balanced diet and healthy lifestyle is the safest way to overcome Omega-3 deficiency.