The dal-rice combination has been an everyday meal in India for centuries. It is not only delicious but is also considered very beneficial for health. According to experts, eating pulses and rice mixed together provides nutrition, energy and digestive benefits to the body.
1. Source of complete protein
Lentils are rich in protein, but they lack some amino acids. When mixed with rice, it becomes a complete protein, which helps in muscle growth and body repair. It is an important protein source, especially for vegetarians.
2. Provides energy
Rice is the main source of carbohydrates, which gives instant energy to the body. Consuming it with pulses maintains a balanced level of energy in the body and remains active throughout the day. It is beneficial for those who have to work or study for a long time.
3. Improves digestion
The fiber and nutrients present in lentils help in improving digestion. It keeps bowel movements regular and prevents problems like constipation. When consumed with rice, it becomes easy to digest and feels light on the stomach.
4. Beneficial for heart and diabetes
The fiber and minerals present in pulses and rice help in maintaining heart health. It is also helpful in controlling cholesterol and balancing blood sugar level. Because of this, this combination can reduce the risk of diabetes and heart disease.
5. Helpful in weight control
Balanced consumption of pulses and rice keeps hunger under control for a long time. Due to the sufficient amount of fiber in it, the stomach remains full for a long time, which reduces the intake of unnecessary snacks and calories.
Experts advise that pulses and rice should be consumed in balanced quantities. Eating too much oil and ghee may reduce the health benefits. Additionally, parboiling pulses and having rice with brown or polygrain options proves to be even healthier.
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