Health News: Many parts of our body give signals of health without saying anything. Nails, tongue and eyes are also considered such indicators. Especially the internal condition of the body can often be judged by the shape and color of the nails.
It is common for light streaks to appear on the nails, especially as we age. These vertical lines are called onychoraxis in medical language. These lines usually run from the base to the edge of the nail and may become more pronounced over time, as nails become thinner and weaker with age.
However, in some cases these stripes can also be a sign of nutrient deficiency in the body. Such changes can be seen in nails due to deficiency of iron, folic acid (vitamin B9) and protein.
Apart from this, some other reasons may also be responsible, such as:
excessive dryness of skin and nails
Psoriasis or other skin problems
Thyroid related problems
diseases like rheumatoid arthritis
Frequent manicure or use of chemical products
Harmful ingredients present in nail polish remover
If the stripes on the nails increase too much or there is a change in their color and the surrounding skin, it is important to consult a specialist.
Some easy measures can be adopted for care:
Moisturize nails regularly to keep them hydrated
Avoid cutting or pulling cuticles
Wear gloves when using chemical products
Do not do excessive nail buffing, this can weaken the nails.
Keep in mind, it is not possible to completely eliminate these lines that appear due to age, but with proper care they can definitely be reduced.
Disclaimer- Before starting any health-related fitness program or making any changes in your diet or taking any measures related to any disease, definitely consult your doctor. Hindi Khabar does not confirm the authenticity of any kind of claim.
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