New Delhi. During the fast of Karva Chauth, fasting is observed for the whole day without eating or drinking. Women keep the Nirjala fast of Karva Chauth for the long life of their husbands. It becomes very difficult for women to fast on this day. By evening his condition starts worsening. Hunger disappears but the body feels lack of water.
In such a situation, you should hydrate your body a day before the Karva Chauth fast. So that you feel less hungry and thirsty the next day. Let us know what you should eat and what you should not eat a day before Karva Chauth.
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What to eat?
Women observe Nirjala fast of Karva Chauth for the long life of their husbands.
You should include as many fiber rich things as possible in your diet. Let us tell you that this will keep your stomach fine and the problem of acidity will not bother you the next day and you will not feel too hungry. Let us tell you that among the things rich in fiber, you can eat whole grain, ragi roti and oats. This will provide energy to your body gradually and the food you eat releases energy till the next day.
Let us tell you that our digestion process takes 18 to 24 hours and include protein rich things in your diet. For example, eat gram, pulses and beans, they provide both protein and fiber.
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What should not be eaten?
A day before Karva Chauth, do not eat simple carbohydrate foods like rice, flour, sugar. Simple carbohydrates can crash energy for the next day and do not drink too much of things containing caffeine like tea, coffee and sugary drinks. Let us tell you that this can cause lack of water in the body. Along with this, do not consume excessive salt as it dehydrates the body.
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