Ghee-Jaggery Benefits: Jaggery and ghee have been used in Indian kitchen for centuries. Both of these not only enhance the taste of food but are also very beneficial for health. In Ayurveda, the mixture of jaggery and ghee is considered a powerful medicine. Consuming these two together relieves many problems of the body and is also effective in boosting immunity. Let us know what benefits can be obtained from eating jaggery and ghee together in winter.
Also read: Make these 5 sweets quickly with jaggery: Jaggery Dishes
Immune system becomes stronger
Ghee is rich in antioxidants, healthy fats and vitamins like A, D, E and K, which help in keeping the immune system strong. It also has anti-inflammatory properties that help reduce chronic diseases. On the other hand, jaggery contains minerals like iron, zinc and selenium which play an important role in increasing the immune response of the body. The iron present in jaggery increases hemoglobin, helping fight anemia, while zinc and selenium help fight infections.
Keeps the digestion system healthy
Both ghee and jaggery help in digestion of food, which you can take after eating. Ghee contains butyrate and fatty acids which help in promoting good bacteria in the intestine and keeping the digestion system healthy. Additionally, ghee helps in keeping away many stomach related problems. Jaggery, on the other hand, is a natural sweetener and rich in fiber and activates digestive enzymes. It also helps in eliminating bacteria from the body and keeps away swelling, indigestion and constipation.
Controls blood sugar level
Despite being sweet, jaggery has a lower glycemic index than sugar, which keeps the sugar level under control. Besides, it helps in increasing glucose in the body. Prevents sudden increase in sugar level after eating. This can be especially beneficial for diabetic patients. Ghee controls blood sugar by supporting healthy fat and glucose metabolism in the body. It contains linoleic acid, which is a type of fat and may improve insulin. Therefore, ghee and jaggery are considered beneficial for blood sugar.
healthy skin
Ghee contains vitamins A and E, which are essential for skin health. Jaggery has antioxidant properties, which help protect the skin from damage caused by free radicals. Consumption of ghee and jaggery can help in making the skin healthy and glowing.
relief from joint pain
Ghee contains calcium and vitamin D, which are essential for bone and joint health. Jaggery has anti-inflammatory properties, which help in reducing joint pain and swelling. Consumption of ghee and jaggery can help in providing relief from joint pain in winter.
provide relief from constipation
If you are often troubled by the problem of constipation, then jaggery and ghee will prove to be a great cure for you. By eating it regularly, you can get relief from constipation and many intestinal problems. The fiber and essential nutrients present in jaggery and the laxative properties of ghee together improve the process of excretion, thereby reducing discomfort.
clean the blood
Eating jaggery and ghee together helps in purifying the blood. By consuming it, the toxic substances present in the body are removed and the body is detoxified. This can provide relief from many skin related problems and improve the skin.
strengthen bones
Eating jaggery and ghee strengthens bones. Actually, calcium is present in abundance in it, which helps in strengthening bones and joints. Its consumption can provide relief from arthritis and joint pain.
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