What happens if worms in spinach-cabbage enter the stomach? Doctor warned, learn the right way to wash vegetables

• What happens if the vegetable worms enter the stomach?
• What is the proper method of cleaning vegetables?
• What do the experts say?

Green leafy vegetables like spinach, cabbage, fenugreek and mustard greens are eaten in large quantities in winter. All these vegetables are considered very beneficial for health. They are rich in iron, fiber, vitamins and minerals. However, a major problem associated with these vegetables is the presence of worms or their eggs.

You may have recently read a news story from Uttar Pradesh in which Cabbage bugs A young woman died after it entered the brain. This news has raised questions about the consumption of leafy vegetables. To be clear, many vegetables including leafy vegetables are prone to pests. Sometimes these insects are so small that they are not usually seen while washing the vegetables and accidentally enter our body with the vegetables. The question is what are the health risks of eating such vegetables and how can you maintain your health. Experts have answered this in detail.

What happens if the vegetable worms enter the body?

Dr. Vijay Sharma, Consultant-Internal Medicine, Regency Hospital, Gorakhpur, Explains that if worms accidentally enter the body with vegetables, their consequences depend on the person’s immunity. If your immune system is strong, a small amount of worms may not cause serious problems. However, this condition can be dangerous for people with weakened immune systems, children and the elderly.

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Risk of stomach problems

If insect Or if their eggs accidentally enter the body, they can cause various stomach problems. In such cases, a person may experience abdominal pain, vomiting, diarrhea, gas and acidity. Some people may also experience symptoms of allergies or food poisoning. According to doctors, some worms contain bacteria or parasites, which can lead to intestinal infections and serious health effects.

Chronic diseases can occur

If a person repeatedly eats unwashed greens for a long time, it increases the risk of stomach worms, anemia and nutritional deficiencies. Many patients complain of heartburn, loss of appetite, fatigue and weakness.

Keep a close eye on these symptoms

If you experience persistent abdominal pain, frequent vomiting or diarrhea, fever, or extreme weakness after eating green vegetables, do not take them lightly. Such symptoms may indicate an infection, so it is important to consult a doctor immediately for timely and appropriate treatment.

Why is it not enough to just wash greens with water?

People usually wash green vegetables with water only once or twice, but this method is not enough, especially for vegetables like spinach, fenugreek and cabbage. Dirt, insects and pesticides easily hide in their leaves.

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How to properly clean green vegetables

To ensure safe leafy greens, first separate all leaves and remove damaged ones. Then, soak the vegetables in clean water for 10-15 minutes, then change the water and wash thoroughly twice. Washing with a little salt or vinegar in a liter of water is more effective. Finally, drain the vegetables in a colander, let them drain completely, and then chop them to retain their nutrients.

Proper cooking is also important. According to doctors, eating fully cooked vegetables significantly reduces the risk of infection. Especially for children and the elderly, undercooked or raw green vegetables should be avoided.