New Delhi . Due to lack of attention to mental health, people are facing many types of problems. Due to this, their behavior is changing. Due to these problems, life is becoming difficult for people. Many people feel anxiety, mental stress, fear, panic, depression in their life. This also causes them many problems. Doctors say that many people remain depressed for some reason or the other, but they do not accept that they have such a problem. Due to these problems their behavior also keeps changing. Due to these problems, life also starts becoming difficult. This condition is called nervous breakdown.
What is mental health breakdown?
Mental breakdown is a condition in which a person becomes completely mentally broken. Such a person is unable to bear any stress and starts feeling a lot of anxiety. In such a situation, the person’s energy also reduces and he starts feeling nervous. Such a person also becomes very weak emotionally and keeps distance from people.
Senior psychiatrist Dr. Rajkumar explains that due to fear of the future, worry about some disease, any fight in the family, fear of losing job or suffering from any serious illness, a person falls into mental stress and depression. He continues to suffer from this for a long time. Due to this a situation of nervous breakdown occurs. It has many symptoms. The person struggling with this always considers himself alone. Thoughts of suicide come to his mind. He is always irritable and complains of lack of sleep and loss of appetite. Such a person gets panic attack at any time. Sometimes there is severe headache and dizziness.
Pay attention to these things
Dr. explains that we can detect nervous breakdown by observing the behavior of ourselves, our family, friends or other people. If we are worried about something and it persists forever and due to this there is a change in behavior then it is a symptom of nervous breakdown. If any of your friends or colleagues are facing the same problem then they are also facing this problem. Therefore, it is important that you keep an eye on the changes in your behaviour. If it seems that we are maintaining distance from people and have lost interest in work, then in this situation it is necessary to take advice from psychiatrist doctors.
This problem increases gradually
Dr. Rajkumar says that no mental problem happens suddenly. It takes a few months or even a year for this to happen. There are many people who are suffering from depression for many years, but they are not even aware of it and if someone else discusses it with them, then they do not accept that they have such a problem. Therefore, it is important that we keep an eye on the changes in our behaviour.
this is the solution
exercise daily
set sleep and wake up time
Take help of yoga and pranayam
Contact doctors if symptoms of nervous breakdown appear
Use phone and laptop only as per need
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