Morning time is most important for our body and mind. This is the time when the energy for the whole day begins, and it has a clear impact on our health and working capacity. Eating right, especially in the morning, helps in giving the body strength for the day. So let us know what food can be beneficial in the morning.
- water intake
Make a habit of drinking water first thing in the morning. It not only hydrates the body but also helps in cleansing our internal organs. Drinking 2-3 glasses of water flushes out the toxins accumulated in the body and also cleanses the stomach.
- fruit consumption
The natural sugars, fibre, vitamins and minerals present in fruits are very beneficial for the body. Banana, apple, orange and seasonal fruits can prove to be very beneficial in the morning. These give freshness to the body and become a source of energy for the whole day.
- Oats
Oats are rich in fiber, protein and minerals, which keep the digestion process fine. It also helps in reducing cholesterol and provides energy to the body for a long time. It can be taken with milk or water, and you can also add fruits or dry fruits to it.
- eggs
Eggs are an excellent source of protein. It strengthens the muscles and helps in maintaining energy in the body. Egg whites are low in calories and rich in protein. You can consume it in the form of boiled egg or omelette.
- Curd
Curd contains good bacteria, which improve digestion. It fulfills the protein deficiency in the body and gives freshness. Curd can be eaten by mixing it with fruits, honey or peanuts.
- smoothie
If you want something light and nutritious, smoothies are a great option. You can make it with various fruits, green leafy vegetables and curd. It is not only tasty but also nutritious.
- Nuts and Seeds
Nuts like almonds, walnuts, cashews, and seeds like flax, chia and sunflower seeds have a ton of health benefits. They contain good fats and proteins, which are ideal for energy throughout the day.
- Whole grains
Whole grains, such as brown rice, quinoa, and multigrain bread, provide energy to the body as well as maintain healthy digestion. These have low glycemic index and control the amount of sugar in the body.
- tea or coffee
Morning tea or coffee is also a part of starting the day for some people. However, if taken in moderation, it can help in mental freshness and focus. Yes, be careful not to consume too much caffeine.
- stay hydrated
Just focusing on food does not work, it is equally important to keep drinking water. Make a habit of drinking water as soon as you wake up in the morning, then keep drinking water from time to time throughout the day.
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