What is better for weight loss, running or cycling? Know the correct answer from the expert – Read

Due to rapidly changing lifestyle, habit of sitting for hours and irregular eating habits, weight gain has become a common problem today. Increasing weight not only affects the confidence but also becomes the cause of diseases. In such a situation, people adopt various measures to lose weight. Running and cycling are two very common methods. But often this question remains among people regarding fitness, whether running or cycling is more effective? Some fitness experts believe that running burns more calories in less time, while on the other hand many people say that cycling is a safe and sustainable exercise to be done for a long time.

If you are also troubled by your increasing weight and want to lose weight quickly, then this article is for you. Here we will know from a senior dietitian whether running or cycling is better for losing weight. So that you can lose weight in the right way.

What do experts say?

Regarding this question, we talked to holistic dietitian and integrative therapeutic nutritionist Dr. Geetika Chopra. Which explains that the right way to lose weight depends on the person’s age, fitness level and daily routine. To lose weight, along with diet, proper exercise is very important. Daily physical activity not only burns calories but also improves metabolism. For this, both cycling and running are considered better. But let us know which of the two is better.

How much calories are reduced by running?

According to Healthline, running burns about 100 calories per mile (or 60-65 calories per kilometer). According to fitness experts, running is a high-intensity exercise. In this, the muscles of the entire body are activated, due to which more calories are burnt in less time. If a person runs for 30 minutes daily, the effect of weight loss may be visible a little sooner than expected. However, running may be a bit difficult for people who are overweight or have knee problems.

What are the benefits of cycling?

Cycling is considered a low-impact exercise, meaning it does not put much pressure on the joints. Experts say that cycling is a better option for those who want to exercise for a long time or who have knee pain. Regular cycling reduces fat gradually and also increases stamina.

What is better between running and cycling?

It may be a little difficult to say what is better between running and cycling. As experts said that the use of both depends on age, weight and health. However, if you want to lose weight quickly, running may be slightly better than cycling. At the same time, if you are overweight or are a beginner, then cycling is a safe method.