Life Style: Be it milk or quark, both are very good for your health. Milk is rich in vitamin B2, B12 and minerals like phosphorus, calcium and potassium, while curd is rich in protein, vitamin C and calcium, which are responsible for building strong bones. Therefore consumption of milk and quark is very beneficial for health. However, you can only eat one at a time and many children turn up at the sight of milk or quark. In such a situation, parents often ask themselves: is milk or quark healthier for the child? Please tell me whether it would be healthy to give milk or curd to children.
According to nutritionists, it is better to include curd in the diet when the child turns 6 months old. Quark is also very important for children as it contains a variety of nutrients that are essential for children's health. Apart from this, curd is also a great probiotic food that keeps your child's stomach healthy. However, it is important to keep a few things in mind while giving a card to your child. For example, the child should not be allowed to eat cold curd kept in the refrigerator. Always eat quark at room temperature. However, including curd in the diet does not mean completely stopping breastfeeding the baby. Make sure to breastfeed at the same time.
Yogurt is a probiotic food that is easier to digest than milk. Too much milk can cause digestive problems whereas curd aids digestion. Apart from this, it also helps in getting rid of stomach infection in children. Quark also has immune-boosting effects. Vitamin C present in it helps in strengthening the body's immunity. According to doctors, children who consume curd regularly are less prone to seasonal diseases and colds.
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