Get relief from nose, sinus and allergies with Jalneti, expert guidance will be available at Patanjali Health Centre.

By Samira Vishwas On Mar 28, 2026

Jal Neti Benefits: Nowadays people go to allopathy for treatment. Because it treats the disease immediately and provides relief. But do you know that allopathy never treats diseases from their root? Yes, it can provide permanent relief by reducing the effects and pain of the disease for some time. But if you want to eliminate the disease forever then you should choose Ayurveda. Nowadays, people are falling prey to diseases very often, the reason for which can be always being in polluted air outside.

Learn Jalneti at Patanjali Wellness Center

Actually, people who have weak immunity get cold very easily. In such a situation, diseases should not be treated with medicine but with Ayurveda. Swami Ramdev has told that many simple procedures have been described in Ayurveda and Yoga, which can cure such diseases. Like Jalneti. This process is very beneficial. Doing this cleans the nose and provides relief from many breathing related problems. However, not everyone has digested Jalneti properly. Therefore, you should avail the benefits of this activity by visiting Patanjali Wellness Centre. The experts present here will teach you to perform Jalneti Kriya under their supervision. But before this it is important to understand what Jalneti is and in how many ways it can be done.

What is Jalneti Kriya?

Let us tell you that according to Ayurveda, Jalneti is an ancient yogic process, in which the nose is cleaned with lukewarm salt water. To do this, a special kind of vessel is used. However, there are many types of Jalneti, which are done according to the disease.

How many types of Jalneti process are there?

water policy

Neti pot is used in this process. During this, lukewarm water is poured through one nostril and taken out through the other nostril. It helps in clearing dirt and mucus.

formula policy

In this method, waxed cotton cloth or thread is used. During this, a rubber catheter is inserted through a hole in the nose and taken out through the mouth and then the nasal pipe is cleaned by slowly moving it back and forth.

milk policy

In this process, lukewarm milk is used instead of water. It works to soothe the mucous membrane of the nose. If your nose remains dry then this problem gets resolved by doing Dudh Neti.

Ghrit Neti

In this, hot desi ghee is used to lubricate and nourish the nasal passages. This activity is very easy to do and is beneficial in many diseases. You can know the correct way to perform all these activities from the experts of Patanjali.

In which problems is Jalneti beneficial?

Jalneti is an excellent remedy for sinus patients. By doing this the accumulated mucus gets cleared easily.
Even if you have allergies and frequent sneezing, you will get immediate benefits by doing this activity.
If someone has excessive runny nose then doing Jalneti can prove beneficial.
Doing Jalneti improves breathing. Especially those who breathe through their mouth, they should do this so that they can breathe through their nose.
Doing Jalneti daily in the right manner provides relief from the problem of cold and cough.

Why visit Patanjali Wellness Centre?

You will be able to get correct information related to this procedure in Patanjali Health Care Center established by Swami Ramdev and Acharya Balkrishna in Haridwar. There you are taught this action very well. You can practice under the supervision of experts at Patanjali Wellness Centre. Here you can easily get information about the correct quantity and technology. At the same time, if you are new then you need proper guidance before doing it.

correct method of water neti

To do this, first of all mix some salt in lukewarm water.
Now fill this water in the neti pot.
After this, keep the body stable and then tilt your head to one side.
Now in this position itself, pour water from one nostril so that it can come out from the other.
Repeat this process with both nostrils. You can do this twice.

Be sure to take these precautions

Jalneti is not done with very cold or hot water.
Do not use too much salt with water.
If the cold is severe then definitely consult a doctor.
It is important to learn the correct technique before doing it daily.