Melatonin Supplement: Many people use melatonin to sleep. This is a kind of supplement. This is a hormone that helps your brain fall asleep and controls your sleep cycle. As soon as the sun sets, your melatonin levels start increasing. It subsides during the day or after dawn. It is connected to light. It starts decreasing in your body during winter because the length of day is shorter and with increasing age it also increases. hormones It starts getting deficient in the body but if you want to sleep peacefully then you can consume this supplement.
melatonin supplements
If you are tired and unable to sleep or your sleep cycle has become very disturbed, then you can take melatonin supplement. Even if you have night shift duty and do not sleep during the day, it can be consumed. You can also buy three types of supplements, melatonin, over the counter.
There are three types
Man made, synthetic and natural. You should use synthetic. The natural kind comes from animals and may contain viruses that can make you sick. You can ask your pharmacist about it.
How to consume it?
You do not need to take it in very large quantities. If taken in excess, its effect does not become strong or quick. You have to consume it in very small quantities in the beginning and then gradually you will come to know how much quantity is sufficient for you. Do not use phone or any kind of gadget after taking it.
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