Nowadays, pasta is seen on almost every food plate. It is very popular because of its easy preparation method and delicious taste. but do you know What is pasta actually made of? And what effect does it have on health?
Original Ingredients of Pasta
pasta usually Refined Wheat Flour Or same grade flour It is made from. It is kneaded by mixing it with water and sometimes egg or oil and then molded into different shapes.
Additional things that can be found
- Preservatives and Additives: It is added to processed pasta for long-term storage.
- Gold Color and Flavoring Agents: Especially to enhance color and taste in packaged pasta.
- High Glycemic Index of Maida: White pasta is digested quickly and can increase blood sugar rapidly.
health effects
- Can increase blood sugar: Especially harmful for diabetic patients.
- Contribution to weight gain: Pasta with high calories and low fiber can increase belly fat.
- Nutrient less: Processed pasta is low in fiber, vitamins and minerals.
healthy option
If you like to eat pasta, choose healthy options:
- Whole Wheat Pasta – Rich in fiber and slow to digest.
- Mixed Grain Pasta – With grains like barley, millet, quinoa.
- Vegan or herbal pasta – For additional nutrition.
Pasta is delicious, but in its processed version. Excess of flour and additives Can be harmful to health. By choosing the right option and controlling the quantity, you can enjoy pasta without harming your health.
Comments are closed.