New Delhi: In today’s time, immunity is weakening in most people due to changing lifestyles, stress, and unhealthy eating habits. Weak immunity can lead to frequent colds, coughs, fatigue, infections, and weakness. Lack of sleep, malnutrition, excessive stress, pollution, and lack of physical activity also affect immunity.
Under these circumstances, people seek Ayurvedic alternatives to strengthen their immunity. Introduced by Swami Ramdev, Patanjali Immunocharge is one such Ayurvedic product known for its immunity support.
It is especially beneficial for individuals who frequently experience rapid reactions due to weather changes. Given the symptoms of weakened immunity, it’s important to address them promptly and strengthen your body from within. Let’s explore how Patanjali Immunocharge works and its benefits.
How does Patanjali Immunocharge work in boosting the immune?
Swami Ramdev said that Patanjali Immunocharge contained several Ayurvedic ingredients known to support the body’s immunity. It contained ingredients such as Giloy, Amla, Ashwagandha, Tulsi, and Turmeric. Giloy is considered helpful in strengthening immunity and fighting infections. Amla is a good source of Vitamin C, which strengthens the body’s natural system.
Ashwagandha helps reduce stress and energise the body, while tulsi and turmeric are known for their antioxidant properties. Together, they can help strengthen the body from within, reduce fatigue, and prevent disease. Consuming it regularly and in balanced amounts can help support immunity. Use Patanjali Immunocharge only after consulting your doctor. Do not use it without your doctor’s advice.
Increase immunity with these things too
Relying solely on supplements isn’t enough to boost immunity. Include green vegetables, seasonal fruits, dried fruits, and adequate protein in your daily diet. Drinking lukewarm water, turmeric milk, and basil-ginger tea are also considered beneficial. Junk food and excess sugar should be avoided. Keeping the body hydrated is also essential for immunity.
Healthy habits are also important
Adopting healthy habits is essential for strong immunity. Get adequate sleep daily and try to avoid stress. Regular yoga, pranayama, and light exercise keep the body active. It’s also important to stay away from smoking and alcohol. Regular health check-ups and maintaining a balanced diet help maintain strong immunity for the long term.
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