What is sleep date? What today’s generation is struggling with, know its symptoms and 5 surefire ways to get deep sleep:

News India Live, Digital Desk: Today’s busy life and especially Gen Z ‘Sleep debt’ has become a serious problem among (today’s youth). zee news This report explains how this lack of sleep is gradually ruining your health and how it can be cured.

Here’s all you need to know about Sleep Date and how to fix it:

What is ‘Sleep Date’? With which today’s generation is struggling; Know its symptoms and 5 surefire ways to get deep sleep

Sleep Debt Meaning: Simply put, it’s the difference between the amount of sleep your body needs (usually 7-9 hours) and the amount of sleep you’re actually getting. ‘Sleep Date’ Or called ‘sleep debt’. For example, if you are supposed to sleep 8 hours but are only sleeping 6 hours, you are accumulating 2 hours of ‘sleep debt’ every day.

Why is sleep disorder increasing in Gen Z?

Following are the main causes of insomnia and poor sleep cycle in youth:

Revenge Bedtime Procrastination: After being busy with work or studies all day, young people use their phones till late night to free up time for themselves.

Blue Light Exposure: The blue light emitted from smartphone and laptop screens just before sleeping prevents the production of ‘melatonin’ (a sleep-inducing hormone).

Excessive intake of caffeine: Drinking coffee or energy drinks late in the evening.

Dangerous signs of sleep date

Feeling irritable and lethargic throughout the day.

Weak memory and lack of concentration.

Dark circles on the face and dullness of skin.

In the long run, it can cause weight gain, high blood pressure and depression.

How to repay ‘sleep debt’? (Fixing Sleep Cycle)

These 5 tips are very effective to overcome lack of sleep:

Create a sleep schedule: Be it weekend or working day, try to sleep and wake up at the same time every day. This sets the body’s ‘biological clock’.

Digital Detox: Keep away from mobile, TV and laptop at least 1 hour before sleeping. Read a book instead.

Avoid afternoon sleep: If you have not been able to sleep properly at night, then do not take a long nap in the afternoon. This can further spoil your night’s sleep.

Bedroom Environment: Keep the room dark, quiet and the temperature low. Comfortable bed helps in deep sleep.

Power Nap: If you are very tired, take a short nap of only 15-20 minutes during the day. This is enough to recharge the mind.

Can the deficiency be compensated by sleeping more on weekends?

Experts believe that you can reduce body fatigue by sleeping longer on Saturday or Sunday, but this is not a permanent solution to ‘sleep date’. Regular sleep is most important for health.