Nowadays, due to wrong eating habits and busy life, high cholesterol has become a common problem. This increases the risk of heart attack, high BP and obesity. In such situations, people look for natural solutions. One of these superfoods is Spirulinawhich is considered to reduce cholesterol and give strength to the body.
What is Spirulina?
spirulina spirulina Blue-Green Algae Which is dried and used in the form of powder or tablet. Rich in:
- protein
- iron
- calcium
- magnesium
- Vitamin B-Complex
- Antioxidant
are found. For this reason it is called “a storehouse of proteins and vitamins”.
How does Spirulina reduce cholesterol?
- Reduces bad cholesterol (LDL)
The phycocyanin and fiber present in spirulina can help reduce LDL cholesterol. - Helpful in reducing fat accumulated in veins
It improves fat metabolism, due to which the fat deposited in the veins can gradually reduce. - Supports good cholesterol (HDL)
Spirulina helps maintain good cholesterol, which is important for the heart. - reduces swelling
Its antioxidant properties are considered helpful in reducing swelling of veins.
Other benefits of Spirulina
- Help in removing weakness of the body
- Strengthens the immune system
- helpful in weight loss
- Helpful in blood sugar control
- Beneficial in anemia
- Help detox the body
How to take Spirulina?
- In powder form: Mixing 1 teaspoon in lukewarm water or juice
- Tablet/Capsule: as per doctor’s advice
- Taking it on an empty stomach in the morning is considered more beneficial.
Who should be careful?
- Pregnant women should take it only after consulting the doctor.
- People with autoimmune diseases should not take advice without advice
- People with very low blood pressure or low sugar should take it in limited quantity.
- Stop use if allergy, vomiting or dizziness occurs
Will spirulina alone eliminate cholesterol?
No. Spirulina helpful support Yes, but it is not a cure.
For better results it is necessary:
- less oily and spicy food
- light exercise daily
- abstinence from smoking and alcohol
- Taking medicines prescribed by the doctor regularly
Spirulina is a natural superfood, rich in proteins, vitamins and antioxidants. It can be helpful in reducing bad cholesterol, improving the health of nerves and giving strength to the body. However, instead of considering it as a miraculous cure, the right way is to adopt it along with a healthy diet and lifestyle.
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