What is the connection between hair fall and gut health, know what is gut health and how to stop hair fall…

New Delhi:- Every woman desires long, thick and black hair, but nowadays hair fall has become quite common. Be it a woman or a man, both are troubled by the problem of hair fall. Due to continuous hair fall, the scalp starts looking empty at places. The scalp skin becomes wide and the hair starts looking very thin. It looks quite ugly.

Every second person suffers from this problem. He tries every possible way to stop hair fall. He uses all kinds of shampoos and oils. Even then, hair fall does not stop. But do you know that this problem is increasing due to our food habits, increasing pollution and changing lifestyle. Be it children, women or men, everyone is worried about how to get rid of this.

In such a situation, hair loss can be caused by many reasons, including an often overlooked aspect 'gut health'. Let us tell you, gut microbiota, the community of microorganisms living in our digestive system, plays an important role in maintaining overall health, including hair health.

Gut microbiota imbalance: This is a common gut disorder, and abdominal pain can be caused by an imbalance in the intestinal flora. Indigestion and sensitivities to certain foods can result. Dysbiosis, a condition caused by an imbalance in the intestinal microbiota, can cause anything from bad breath to rectal itching. Gut microbiota imbalance can also lead to hair loss.

what is microbiota

The microbiota are microorganisms, such as bacteria, viruses and fungi, that live in our bodies, particularly in our gut. They form a complex community that works with our immune system and helps with digestion and nutrient absorption. An imbalance in the gut microbiota can cause systemic inflammation. This is also known as dysbiosis. This inflammation can damage hair follicles, resulting in hair loss conditions such as alopecia. Disrupted microbiota can trigger inflammatory responses, which affect not only the gut but other parts of the body, including the scalp.

Nutrient deficiencies: A healthy gut is crucial for absorbing nutrients necessary for hair growth, such as iron, zinc, and various vitamins. When the gut microbiota becomes imbalanced, nutrient absorption can be disrupted, leading to deficiencies that contribute to hair thinning and loss.

Chronic inflammation: Persistent inflammation caused by an unhealthy gut can affect the health of the scalp. This inflammation can disrupt the normal growth cycle of hair follicles, potentially leading to hair loss or slowing hair growth.

Prevention: Balanced diet: Maintaining a diet rich in fiber, fruits, vegetables, and fermented foods supports a healthy gut microbiota. Foods such as yogurt, kefir, sauerkraut, and kimchi are beneficial because they contain probiotics — good bacteria that help balance the gut microbiome
Probiotics and prebiotics
Both probiotics and prebiotics help keep your gut bacteria healthy, but they have different functions. Probiotics are found in foods such as yogurt and sauerkraut. Prebiotics are found in foods such as whole grains, bananas, greens, onions, garlic, soybeans, and artichokes. In addition, probiotics and prebiotics are added to some foods and are available as dietary supplements. Such as in supplements and fermented foods…

Adding probiotics to your diet can help you maintain a healthy gut balance. Probiotics introduce beneficial bacteria, while prebiotics provide nutrition to these bacteria

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