If you have a habit of having late night dinner, it can prove to be harmful for your health.
Health News In Hindi: To stay healthy, it is very important to eat food at the right time. It helps us to remain healthy, and also reduces the risk of many diseases. Having dinner early gives the digestive system enough time to rest, due to which the digestive system remains more active during the day and is able to function smoothly.
As evening approaches, the amount of acid and enzymes in the stomach and intestines begins to decrease. This is the reason that if dinner is eaten too late, the intestine is not able to digest it properly, which causes many stomach related problems like gas, indigestion and constipation. Can. Having dinner early provides a lot of relief to people suffering from acid reflux or acidity. In this disease, there is a burning sensation in the middle of the chest, frequent belching, cough and chest pain.
Having an early dinner gives the body enough time to rest, which leads to deep sleep. Eating early controls hunger and you. Avoid eating extra food. Eating food in limited quantity helps in reducing weight.
To stay healthy, dinner should be had between 6 pm to 8 pm. Din should not be had after 9 pm. Apart from this, there must be a gap of 3 hours between dinner and sleeping.
(For more news apart from What is your dinner time? Health news in Hindi, stay tuned to Spokesman hindi)
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