Health Desk. In today’s busy life, high blood pressure is becoming a common but serious problem. Often people do not know what their blood pressure should be according to their age. Due to lack of correct information, many times the disease is caught late. According to experts, changes occur in the body with age, so the normal range of BP may also change slightly.
What is normal blood pressure?
Blood pressure is measured in two numbers. Systolic (upper) and diastolic (lower). Generally 120/80 mmHg is considered ideal, but it does not remain the same at every age.
blood pressure chart according to age
Children (6–12 years)
Normal BP in this age group is considered to be approximately between 90/60 to 110/70 mmHg. BP in children is usually low and there is no need to worry much about it, unless there are any unusual symptoms.
Adolescents (13–18 years)
At this age, BP 100/70 to 120/80 mmHg is considered normal. Slight fluctuations may occur due to hormonal changes.
Youth (19–35 years)
At this age, BP ranging from 110/70 to 120/80 mmHg is ideal. If BP continues to remain around 130/80 then caution should be taken.
Middle age (36–55 years)
At this age, BP ranging from 120/80 to 130/85 mmHg can be considered normal. Stress, diet and lifestyle have a big impact on it.
Senior Citizen (above 56 years)
In this age group, BP from 130/85 to 140/90 mmHg is considered acceptable, but if it exceeds this, doctor’s advice is necessary.
When to understand the alarm bells?
If BP consistently remains above 140/90 mmHg, it may indicate high blood pressure. At the same time, very low BP (below 90/60) can also cause weakness, dizziness and other problems.
How to keep BP under control?
Eat a balanced and low-salt diet
exercise regularly
Adopt measures to reduce stress
Stay away from smoking and alcohol
Keep getting your BP checked from time to time.
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