If you are suffering from Vitamin D deficiency during the winter season, then include these things in your diet.

Diet Tips To Get Vitamin D During Winter: Winter has started and with the falling temperature in this season, the effect of cold also increases. Let us tell you, special care of health is required in the shivering cold. Sunshine is considered an excellent source of Vitamin D. But, its deficiency starts bothering in winter.

According to experts, if the level of Vitamin D decreases in the body, not only pain in joints but also immunity starts going down. Therefore, you must include some things in your diet plan. Let us know what things should be included in your diet plan to overcome the deficiency of Vitamin D in winter.

Eat these superfoods for Vitamin D

milk and curd

According to health experts, sunlight is considered the best option for Vitamin D. But you can fulfill its deficiency with dairy products. Be sure to consume milk and curd in winter.

eating oranges

You can consume orange to overcome Vitamin D deficiency. Apart from this, deficiency of this vitamin can also be cured by consuming banana regularly. Orange and banana can also prove helpful in boosting your overall health.

consumption of dry fruits

Health experts often recommend consuming dry fruits in winter. Apart from Vitamin D, a good amount of many other nutrients are also found in dry fruits. However, it is very important to include dry fruits in the right quantity and in the right manner to achieve better results.

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soybean consumption

For your information, let us tell you that a good amount of Vitamin D is also found in soybean. Therefore, to overcome the deficiency of this vitamin, you can also include soybean.

consumption of green vegetables

In winter, you can overcome Vitamin D deficiency by including vegetables like spinach, cabbage and beans in your diet plan. For your information, let us tell you that a good amount of Vitamin D is found in these vegetables. These vegetables can prove to be very beneficial for your health in winter.