These things are dangerous for children, do not feed them even by mistake, this can have a bad effect on the nervous system.

Unhealthy Foods For Kids: To keep children healthy and for their better development, it is very important to have proper diet. You all know this. Especially the physical and mental development of children between 0 to 5 years happens very fast and their proper nutrition and eating habits are very important at this age.

But many times, due to lack of information or habits, parents give their children such things to eat, which can have a bad effect on their health. Let us know what food should not be given to small children.

junk food

According to health experts, avoid giving too much junk food to small children. Often children demand junk food like burgers, pizza etc. But, these are harmful for their health.

They contain excessive fat, sugar and salt, which are harmful for children's digestion and health. Its consumption increases the risk of obesity, heart disease, digestive problems and diabetes in children in future.

caffeine or coffee

Also avoid giving caffeine or coffee to small children. This has a direct effect on their nervous system. Children's bodies are not able to process caffeine properly, due to which they may have difficulty sleeping.

Apart from this, sometimes due to this the problem of irritability and fatigue also increases in children. Therefore, avoid giving caffeine or coffee in the food of a small child.

fried and spicy foods

Let us tell you, fried food can also be very harmful for the health of children. Trans fat and excessive amount of oil are used in fried foods, which can harm the health of children. Its daily consumption can increase the risk of obesity and other health problems in your children. Therefore, avoid giving fried things in the food of a small child.

Chocolate

Also avoid giving too much chocolate to small children. Especially children between the age of 1 to 1.5 years should be kept away from chocolate. The habit of consuming chocolate in children from an early age can also be harmful for them.

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canned fruit juice

Although consumption of fruit juice is very beneficial for health, consumption of canned juice can also be harmful for small children. Canned fruit juices come in many flavors but the preservatives used while packing them are not considered good for children's health.