Our first drink in the morning Energy levels, metabolism and mood But it has a big impact. Often people choose tea or coffee, but have you ever thought that Which drink is better for health first thing in the morningLet us know the advantages and disadvantages of both.
Tea
Advantages:
- Source of Antioxidants: Tea contains polyphenols, which protect the body from free radicals.
- Mild Energy Boost: Drinking tea in the morning provides a mild caffeine boost.
- Help in digestion: Herbal or green tea makes the stomach feel light.
Loss:
- Excessive caffeine: Drinking too much tea can affect sleep and heartbeat.
- Stains on teeth: Drinking tea regularly can stain your teeth.
- Stomach Acidity: Drinking tea on an empty stomach can cause stomach irritation.
Coffee
Advantages:
- Increases energy and focus: Coffee in the morning activates the brain.
- Increases metabolism: Drinking coffee helps in burning calories.
- Antioxidants: Antioxidants are also found in coffee.
Loss:
- Excessive caffeine: Drinking too much coffee can increase heart rate and affect sleep.
- stomach problems: Drinking coffee on an empty stomach can cause acidity and indigestion.
- Effect on bones: Constantly drinking too much coffee can affect calcium levels.
expert opinion
- In the morning on an empty stomach: It is safest to drink lukewarm water.
- For boost: Light tea or decaf coffee can be taken as an alternative.
- Balance is important: It is best to consume balanced intake of water, tea and coffee throughout the day.
first thing in the morning Hydration and light drinks It is necessary. if you want energy some tea or coffee can drink, but Consuming too much caffeine on an empty stomach can be harmful to healthMorning drink by consuming it in balanced quantity and keeping in mind the time, beneficial and safe Remains.
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