Adopt easy measures, it will become normal soon – Obnews

Sudden drop in blood pressure i.e. low blood pressure is a common problem. This can happen due to many reasons such as dehydration, anemia, heart problems etc. If you suddenly feel low blood pressure, do not panic and adopt these measures:

remedy:

• Relax: First of all, lie down in a quiet place and keep your legs slightly elevated.
• drink water: Drinking water mixed with salt can help in increasing blood pressure.
• Eat salt rich foods: Eating a little salt or salty foods can also increase blood pressure.
• Sugar: Consuming even a little sugar or honey can increase blood sugar levels, which can increase blood pressure.
• Take a deep breath: Taking slow, deep breaths provides oxygen to the body and can help in increasing blood pressure.

Remedies at home:

• Nutrient rich diet: Consume fruits, vegetables, pulses, grains etc.
• Adequate sleep: Take 7-8 hours of sleep daily.
• Reduce Stress: Reduce stress through yoga, meditation or other activities.
• regular exercise: Do regular exercise as per doctor's advice.
• Avoid dehydration: Drink adequate amount of water.

When to take doctor's advice:

• If blood pressure is not increasing even after taking these measures.
• If you are feeling dizzy, faint or having trouble breathing.
• If you are facing the problem of low blood pressure again and again.

Note: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.