Increased uric acid can cause many health problems, the most common of which is arthritis (gout). By consuming green vegetables as well as some other food items and lifestyle changes, you can control uric acid and get relief from joint pain.
What to do in food?
- Green leafy vegetables: Spinach, fenugreek, mustard greens etc. contain antioxidants which help in reducing uric acid.
- Fruit: Cherries, grapes, oranges etc. contain antioxidants and vitamins which help in reducing uric acid.
- Milk and Curd: Low-fat milk and curd are rich in calcium which helps in reducing uric acid.
- Water: Drinking adequate amounts of water helps to dilute uric acid and flush it out of the body.
- Protein: Eat low-fat proteins like fish, chicken, tofu.
- Fiber: Whole grains, pulses, fruits and vegetables are rich in fiber which helps in reducing uric acid.
What not to do?
- Sugar: Avoid sweet drinks, sweets etc.
- alcohol: Alcohol consumption can increase uric acid.
- Red Meat: Beef, pork etc. contain purines which increase uric acid.
- Soft Drink: Soft drinks contain fructose which can increase uric acid.
- Too much salt: Excessive intake of salt can also increase uric acid.
lifestyle changes
- Exercise: Regular exercise reduces the level of uric acid in the body.
- Lose Weight: If you suffer from obesity, losing weight can reduce uric acid.
- Reduce Stress: Stress can increase uric acid levels, so do yoga, meditation etc. to reduce stress.
When to contact a doctor?
If you are having problems like joint pain, swelling, redness or fever, contact a doctor immediately.
Note: This information is for general information only and should not be construed as medical advice. Always consult your doctor for any health problems.
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