Summary:Baby Food Guide: Important rules for baby’s diet after 6 months
It is very important to give proper and nutritious food when the baby completes six months. Fiber, seasonal fruits and vegetables and local food improve the health of the child and he does not become picky about food.
Kid Diet: Completion of six months is a very important stage in the life of the child and mother. After completing this stage, children start knowing the above food. Every mother wants her child to eat nutritious, tasty and healthy things. Anyway, the eating habits of children at this time are very important for their future life. Know what to feed children during weaning, so that their health is maintained and they do not miss out on experimenting with taste also.
take care of fiber
Fiber is important for adults as well as children. It is often seen that when children start eating new food, they start having many stomach related problems. In such a situation, it is important to take care of fiber in their food. You can give them ragi idli or pen cake.
Give fruits, not fruit juice
Often people give fruit juices to children to drink. Even children find it full of taste. But giving fruits and not fruit juices is beneficial for children. Small children do not have teeth. They cannot eat whole fruits. Give them steamed fruits. You can give apple and sapota like this. You can also throw orange slices at them. They will keep playing with it and will also keep eating it. If the child is refusing to eat fruits like this, then give him a smoothie instead of fruit juice.
use in food
It is often seen that some small children remain limited to porridge and khichdi. This also happens because they are given the same things again and again. The more you experiment with the food you feed them during this time, their taste buds will develop and they will no longer be choosy about food. Incorporate any new things into their favorite things.
Give importance to local food
Celebrity dietitian Rujuta Diwekar always gives importance to local food. You should also ensure that your child eats local food. You should not be under this stress that I should give protein, calcium, vitamins, iron to my child. You should feed them seasonal fruits and vegetables as much as possible. You just have to pay attention to the fact that their food should be light and easily digestible. In winter season you can give them dates, beetroot, amla. Give them vegetable soup.
then consult a doctor
No one knows your child better than you. Nowadays, the problem of allergy is also common in children. You should also note that if the child is feeling upset after eating a particular thing, then it is possible that he is allergic to that thing. Talk to the doctor in this regard. Yes, just do not give very sweet and very fatty food to children. You should follow the doctor’s advice. Your child will remain healthy.
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