Health Desk. Maintaining proper weight is very important for a healthy life. Often people focus on losing or gaining weight, but it is important to know what should be your ideal weight according to your height. The right weight not only reflects your fitness, but it also helps prevent heart disease, diabetes and other health problems.
Relationship between height and weight
Experts say that every person has a correct weight limit according to his height. The easiest way to know this is BMI (Body Mass Index). BMI means the ratio of body weight and height. If BMI is between 18.5 to 24.9, your weight is considered normal. If your reading is between 25 and 29.9, you are overweight. If it is 30 or more, it is considered obese.
as an example
5 feet (about 152 cm): weight 44-56 kg
5 feet 4 inches (about 163 cm): 49-64 kg
5 feet 6 inches (about 168 cm): 53-70 kg
5 feet 8 inches (about 173 cm): 56-76 kg
6 feet (about 183 cm): weight 63-80 kg
Ways to maintain proper weight
Balanced diet: Include green vegetables, fruits, proteins and grains in your diet.
regular exercise: Walk, yoga or gym exercise for at least 30 minutes daily.
Adequate sleep: 7-8 hours of sleep daily is necessary for proper body weight and metabolism.
Adequate intake of water: At least 2-3 liters of water should be drunk throughout the day. This is also good for health.
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