What you consider as taste is actually stealing calcium from the bones, know the opinion of experts: – ..

News India Live, Digital Desk: We Indians are fond of food. Be it tadka in dal, chaat masala on salad or French fries, we like everything to be a little ‘spicy’ and salty. Many people have the habit of sprinkling raw salt on their food. It tastes good, but do you know that this habit of yours is silently ‘hollowing out’ your bones?

Yes, excess salt not only causes high blood pressure or heart disease, but it is also the biggest enemy of your bones. Let us understand in simple language how it works.

Salt steals ‘calcium’ from bones

What is the most important thing for the strength of our bones? The answer is Calcium. Now this is where salt (sodium) shows its cunning.

According to health experts, when you eat more salt than required, the amount of sodium in your body increases. Our body tries to remove this extra sodium through urine. But the bad news is that when sodium leaves the body, it takes the remaining sodium with it. Also takes away calcium.

The meaning is clear – the more salt you eat, the more calcium will be taken out of your body. outcome? Bones will become weak and Osteoporosis The risk will increase.

Taking ‘salt from above’ can be expensive

If you are taking calcium by eating milk, cheese and green vegetables, but on the other hand the intake of salt is high, then all that nutrition can go waste. This creates a kind of “leakage” in the body.
This risk is greatest in the elderly and women (especially after menopause), because bones start becoming weak with age. On top of that, excess salt acts as ‘fuel to the fire’.

Are you also making these mistakes?

• Even after the food tastes good, add salt on top.
• Consuming too much of packaged chips, namkeen, biscuits and pickles (these contain a lot of sodium).
• Excessive consumption of fast food.

So should we stop eating salt?

no way! Salt (sodium) is also very important for the body to function. If you eat too little salt, you may still suffer from weakness and dizziness (Hyponatremia).
The correct mantra is balance. According to the World Health Organization (WHO), one should not consume more than 5 grams (about one teaspoon) of salt in a day.