Who is the right partner for milk in winter? Jaggery or sugar, know expert’s opinion

By Samira Vishwas On Jan 15, 2026

In winter, milk consumption increases to keep the body warm and prevent diseases. But the question arises whether jaggery or sugar should be mixed with milk? According to experts, choosing the right option can have a big impact on health.

Combination of milk and jaggery

Ayurvedic experts believe that drinking milk with jaggery is very beneficial in winter. Its advantages are:

Keeps the body warm – Jaggery has natural properties that increase the internal heat of the body.

Increases immunity – The presence of vitamins and minerals strengthens the body’s immunity.

Improves digestion – The mild aqueous effect of jaggery keeps the digestive system healthy.

Keeps blood sugar balanced – Due to natural sweetness, it does not have much effect on blood sugar.

Improves the functioning of kidney and liver – In Ayurveda, it is also said to be helpful in removing toxic elements from the body.

Experts say that the quantity of jaggery in milk should be limited, about one teaspoon of jaggery per glass of milk is sufficient. It is most beneficial to take it before sleeping at night or in the morning on an empty stomach.

Milk and sugar combination

At the same time, drinking milk with sugar is not considered as beneficial for health. Sugar has no nutritional value and can cause a rapid increase in blood sugar. Regular sugar consumption can cause weight gain, diabetes and digestive problems.

right way

Some things should be kept in mind while drinking milk in winter:

Drink milk only warm – Cold milk does not keep the body warm.

Add jaggery, not sugar – for nutrition and immunity.

1-2 glasses a day is enough – excessive consumption can put pressure on the stomach and kidneys.

Mix it with superfoods – If you want, you can also add a little ginger or turmeric to the milk.

expert opinion

Dietician says that drinking milk with jaggery in winter gives energy to the body and increases the ability to fight diseases. At the same time, sugar consumption can increase health risks.