Wheat, which we thought was healthy, is spoiling the body, Ayurvedic doctor’s warning raises questions on everyday food

Life style news.In North India, food without roti is considered incomplete. Wheat bread is made daily in most homes. Market packed flour has now become common. The bread looks soft and white. People consider it better. But Ayurvedic expert Dr. Salim Zaidi says that this habit is harming the body. He claims that we take wheat too lightly. In fact, this is becoming the root cause of health problems.

What was old-time wheat?

Doctors say that the wheat that was eaten earlier was of indigenous variety. It was rich in fiber. Proteins and minerals remained balanced. It kept the stomach clean. Used to give strength to the body. Digestion was slow and proper. The bread made from that wheat did not seem heavy. Problems like weakness and gas were less visible.

How has today’s wheat changed?

The wheat used today is of hybrid variety. It has been modified for higher production. The husk is removed in the grinding process. The fiber is almost gone. Elements like zinc and magnesium are not left. According to the doctor, this wheat only gives fast sugar to the body. This puts a burden on the stomach. The effect becomes visible in the long run.

What effect does wheat have on the stomach?

Today’s wheat contains more gluten. Many people cannot digest it. There is complaint of flatulence. Acidity increases. Food gets digested late. Some people feel heaviness all the time. Gradually fatigue increases. Doctors say that people do not understand the reason. The fault lies in the daily bread.

Is it necessary to give up wheat?

The doctor says that if the body is giving repeated signals then wheat should be reduced. The decision to quit completely may be different for everyone. But if stomach upset persists, change is necessary. It is not right to eat only that which causes harm every day. It is difficult to change habits. But it is necessary for health.

Why were millets considered a better option?

Doctors recommend taking millets instead of wheat. Jowar, millet and ragi are considered better. These contain more fiber. Digestion remains light. Energy is available slowly. Stomach remains clean. Blood sugar does not increase rapidly. The bread does not feel heavy. Lightness is felt in the body.

Is caution necessary before adopting?

The doctor’s statement is based on social media videos. Every body is different. Some may benefit, some may face problems. Therefore sudden big change is not right. Advice from an expert is necessary. It is better to adopt the option gradually. Health improves not by trend but by understanding. This is the real meaning of this warning.