Sexual desire is a natural process, but it is normal for it to change with age. Many people think that sexual desire completely disappears with increasing age, but this is not at all the case. In some cases, people feel aroused even at an older age, which may last for a longer period of time. Let us understand from the opinion of experts what effect age has on sexual desire and how it can be managed better.
Relationship between sexual desire and age
The effect of age on sexual desire depends on the physical, mental and social factors of the individual. Hormonal changes, health conditions and mindset play a major role in this.
1. Young (20-30 years):
Sexual excitement is highest at this age. Testosterone levels in men and estrogen levels in women peak, which increases sexual desire.
2. Middle age (30-50 years):
At this age, sexual desire may decrease due to increased physical and mental responsibilities. During this time, the process of menopause starts in women, due to which the level of estrogen starts falling.
3. Senior Age (After 50 years):
As we age, the levels of testosterone and estrogen in the body decrease, which can weaken sexual desire. However, this does not apply to everyone. Some people lead active sexual lives even at this age.
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1. Hormonal Imbalance:
In some people, sexual arousal may last longer due to hormonal imbalance.
2. Mental State:
Mental conditions such as stress, anxiety or depression can also affect sexual desire.
3. Health Problems:
Problems like diabetes, high blood pressure or obesity can also affect sexual arousal.
4. Sexual Health Problems:
Prostate disease in men and pelvic floor problems in women can affect sexual desire.
Expert opinion: How to keep sexual desire healthy?
1. Exercise regularly:
Regular exercise improves physical health and maintains sexual desire.
2. Eat a balanced diet:
A diet rich in green vegetables, nuts and protein improves sexual health. Avoid caffeine and alcohol.
3. Take care of mental health:
Do meditation and yoga to avoid stress and anxiety.
4. Consult a Doctor:
If you notice a sudden change in sexual desire, consult a doctor. Hormonal therapy may also be helpful.
5. Chat with your partner:
Share your sexual desires and concerns openly with your partner. This strengthens the relationship and increases satisfaction.
How to improve sex life with age?
- Focus on foreplay: The body's reactions may change with age. Therefore, give priority to foreplay before sexual activity.
- Try New Things: Try new things to make your sex life exciting.
- Pay attention to health: Keep blood pressure and sugar under control.
- Healthy Relationships: Maintain transparency and understanding in relationships.
It's normal for sexual desires to change with age, but if handled correctly, sex life can be kept as healthy and enjoyable as possible. If you continue to feel aroused or your sexual desire is decreasing, consult a doctor. Remember, everyone has the right to enjoy sex life, regardless of age.
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