When you feel hungry, the stomach empties and blood sugar levels drop. When you remain hungry for a long time, there is a deficiency of glucose in the body. Glucose is the primary energy source for the brain and its deficiency causes headaches. Stress and anxiety due to hunger can also aggravate headaches. When you are hungry, mental stress increases, which increases pressure in the brain. Lack of water can also cause hunger and headache. When the amount of water in the body is low, it can affect the proper functioning of the brain. When you do not eat food at regular times, it causes deficiency of nutrients in the body, which can cause headaches. In case of hunger headache, symptoms like mild or severe pain, pain on one or both sides of the forehead, irritability and difficulty concentrating, fatigue and weakness are felt. In this article we will learn about home remedies to get rid of headache caused by hunger.
1). drink ginger tea
Ginger is used to treat headache. Ginger is a natural medicine. Ginger has anti-inflammatory properties, which can reduce headaches caused by hunger. To make a cup of ginger tea, boil a small piece of ginger and add lemon juice and honey to it. You can also drink herbal teas like chamomile, peppermint or basil tea.
2). Water
Hunger headaches can also be caused by dehydration. When the body is dehydrated, it can cause headaches. Therefore it is very important to drink water. If you get a headache when you’re hungry, try drinking a glass of water. This will not only keep your body hydrated but will also reduce headache.
3). take deep breaths
During headache the body needs more oxygen. Take a deep breath in this position. Sit or lie down, take slow, deep breaths and fill your lungs completely with oxygen. This will give you relief from headache. If you are stressed due to hunger, meditation or yoga can calm your body and mind.
4). shake it
Sometimes cold or hot shake also provides relief from headache. Place a cold cloth on your forehead or apply a hot water bottle. Making a vessel of salt and applying it on the forehead also cures headache.
5). try a head massage
Head massage improves blood circulation and reduces muscle tension. You can massage your scalp in circular motions by applying light pressure or using your fingers. You will get immediate relief with this remedy. Use eucalyptus oil to get relief from headache. Massaging by mixing eucalyptus oil in coconut oil will provide relief.
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