When should one take bath in winter? Know which time is best

Winter bathing tips: In the winter season, special attention is needed in both the way and time of bathing. Taking bath at the right time not only gives relief to the body but also has a positive effect on health. Since childhood, we are taught that we should take bath regularly so that the body remains clean and fresh, but in winter, the time and method of bathing may be different. If you also do not know the correct way to take bath in winter, then this news is for you.

It is very important to schedule bathing in winter. If the right time for bathing is not chosen, the body may feel cold and the risk of diseases may increase. Many times people take bath without proper time, due to which they may suffer serious problems like cold, cough and even pneumonia. For this reason, experts believe that there should be a suitable time to take bath in winter, so that there is no harm to the body.

Best time to bathe in winter

According to experts, the most suitable time to take bath in winter is after sunrise, especially between 8 am to 12 noon. During this time, the mild heat of the sun protects the body from cold and after bathing you do not feel much cold. Apart from this, by sitting in sunlight the body temperature quickly becomes normal and the head also dries quickly.

use hot water

It is very beneficial to use hot water for bathing in winter. It warms the body and protects from cold. Bathing with hot water also relaxes the muscles of the body, which makes you feel refreshed. However, the water should not be too hot, so that the skin does not get irritated.

Use moisturizer after bathing

The air is dry during the winter season, which can lead to lack of moisture in the skin. It is very important to moisturize your skin after bathing. It makes your skin soft and supple. For this you can use good cream or oil.

Select the appropriate soap

To keep the skin soft in winter, it is important to choose suitable soap. Choose a soap that does not dry the skin and has hydrating properties. There are many types of soaps available in the market, which contain ingredients like honey, neem or olive oil, which moisturize the skin.