Peanuts in Winter Benefits: In winter, it is advised to consume warm and nutritious foods to keep the body warm and protect it from infections. Protein and strength are necessary for the body in winter, for this consumption of peanuts is considered beneficial. It keeps the body warm from inside.
In Ayurveda, peanuts are considered a medicine, which prepares the body to fight diseases. Peanuts balance Vata dosha. Helps in repairing bones and muscles. It is beneficial for the heart, controls cholesterol, reduces inflammation and also improves digestion. Overall, there are many properties hidden in peanuts, which provide energy as well as nutrition to the body. It is also a good and cheap source of protein.
keep heart healthy
Peanuts contain vitamin E and monounsaturated fats, which strengthen the heart and help reduce bad cholesterol. Bad cholesterol can cause blockage problems in the heart. Apart from this, peanuts are also good for diabetes patients. It is low glycemic, which controls the amount of sugar in the blood. In such a situation, consumption of peanuts is beneficial for diabetic patients.
Also read:- Why is the problem of gall stones increasing these days? Know its symptoms and home remedies
helpful in losing weight
Peanuts are helpful in both increasing and reducing weight. It contains high protein and good fat, which helps in increasing weight, but if it is consumed in limited quantity and at the right time, it is also helpful in reducing weight. Peanuts are heavy to consume.
What time should one eat peanuts?
Apart from this, it is also beneficial for skin and brain. Vitamin B-12 and good fats present in peanuts provide complete nutrition to the brain. Now the question arises that at what time is it best to consume peanuts? Peanuts can be consumed between 10-11 am and 10-11 am. Avoid eating peanuts at night. Eating peanuts with jaggery or honey doubles its benefits. Apart from this, you can also make peanut churma, in which add flour and sesame seeds.
According to IANS
Comments are closed.