If you feel severe pain in the heel as soon as you get up from bed in the morning, or pricking pain in the sole of the foot after standing for a long time, then it is plantar fasciitis It is possible This is a common foot problem, in which there is pain in the area between the heel and the sole.
Where does pain occur in plantar fasciitis?
- the most pain Heel Happens below.
- Sometimes pain can be felt even in the middle part of the sole of the foot.
- The pain is felt more when taking the first step in the morning.
- The pain may increase after standing or walking for a long time.
Causes of Plantar Fasciitis
- walking or running a lot
Sudden excessive physical activity can increase pressure on the legs. - wearing wrong shoes
Wearing shoes without support or that are too hard can cause problems. - weight gain
Being overweight puts extra pressure on the soles of the feet. - standing for long periods of time
People who have to do their work while standing continuously may have more of this problem.
Easy solutions and relief methods
1. Relax
Give adequate rest to the feet and avoid excessive pressure.
2. Stretching exercises
Light stretching of the feet and heels can provide relief from pain.
3. Use of ice pack
Applying ice to the painful area for 10–15 minutes can reduce swelling.
4. Wear the right shoes
It is very important to wear shoes with good cushion and arch support.
5. Keep weight under control
Losing weight reduces the pressure on the feet.
When to see a doctor?
If the pain persists for several weeks or increases significantly, it is important to consult a doctor. They may recommend medication, physiotherapy or other treatments after proper examination.
Plantar fasciitis causes pain primarily under the heel, which may worsen in the morning or when standing for long periods of time. Right shoes, exercise and rest can provide a lot of relief from this problem. By paying attention in time, this problem does not become serious.
Comments are closed.