Nowadays due to wrong eating habits and lifestyle increased uric acid Has become a common problem. Its symptoms are mild in the beginning, but if not controlled in time, it can cause serious diseases. The biggest question is Where does uric acid accumulate in the body and which level is considered dangerous?
What is uric acid?
Uric acid is formed by the breakdown of an element called purine in the body. Normally the kidney filters it and expels it through urine. But when its production becomes excessive or the kidneys are not able to remove it properly, it starts accumulating in the body.
Where does uric acid accumulate in the body?
1. In the joints (especially in the big toe).
uric acid highest as crystals in joints Accumulates.
- big toe
- knee
- ankle
- finger joints
from here gout Like the beginning of a painful disease.
2. In the kidney
excess uric acid accumulates in the kidneys
- kidney stone
- kidney damage
- pain while passing urine
Can cause problems like.
3. In tissue and cartilage
When high uric acid remains for a long time, it damages the surrounding tissue and cartilage, leading to increased swelling and stiffness.
Normal and dangerous level of uric acid
- Normal in men: 3.4 – 7.0 mg/dL
- Normal in women: 2.4 – 6.0 mg/dL
above 7 mg/dL As soon as uric acid reaches this level, it is considered out of control and the risk of gout increases rapidly.
Symptoms of high uric acid
- severe pain and swelling in joints
- stiffness when waking up in the morning
- difficulty walking
- Dysuria
- fatigue and restlessness
Main reasons for increase in uric acid
- high protein and purine-rich foods
- Excessive consumption of red meat, alcohol and seafood
- drink less water
- obesity
- kidney related problems
Easy ways to control uric acid
- Drink 8–10 glasses of water a day
- Include green vegetables and fruits in your diet
- Stay away from alcohol and red meat
- keep weight under control
- do regular light exercise
When to contact a doctor?
If you are experiencing recurring joint pain, swelling or persistently increased uric acid levels, do not delay and consult a doctor.
Uric acid is mainly present in the body accumulates in joints and kidneysIf its level goes above the prescribed limit, serious problems related to gout and kidney can occur, It can be easily controlled by proper eating habits and timely checkup,
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