Which and how much cooking oil to use? Choose the right oil for healthy cooking, the body will stay healthy

An overheard conversation from a common house, our grandfather has heart disease so only safola oil is used in our house. We don’t do frying etc. We cook with minimal oil. Avoid oil at all. But how appropriate is stopping oil in this way or using only one oil in terms of the health of grandparents? Let’s see which oil should be used in daily cooking?(Photo courtesy – istock)

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Peanut Oil:

It has a good mix of all types of fats. Contains natural antioxidants. which prevent the formation of free radicals. It also protects against heart disease. Poly and monounsaturated fatty acids in peanut oil lower cholesterol and CDL levels and raise HDL cholesterol. Safflower oil is high in polyunsaturated fats. Its ingredients boost immunity.

Sesame Oil:

Sesame oil contains mono and polyunsaturated fatty acids. Sesame oil is used in cooking in many places. It also contains antioxidants. They prevent the formation of free radicals. This oil is beneficial in diseases of nerves and bones. Sesame oil is useful in arthritis and rheumatism. Regular consumption of sesame oil increases the level of HDL cholesterol, this oil is more beneficial than refined oil.

Sunflower oil:

This oil is useful in our diet. Because it contains vitamin E. At the same time, there is a proper amount of mono and poly unsaturated fats. This oil works whether refined or unrefined type is used. Rice bean oil is also beneficial for health. Being rich in vitamins and minerals, it is beneficial for the body. It also increases immunity.

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Use different oils:

Since each oil contains different amounts of fatty acids, it is impossible to say which is a particular healthy oil. Therefore, instead of using any oil in the kitchen, different oils should be used. This improves the taste of the food and benefits the body. But do not use any wrong oil in daily use.

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