Which dry fruits should be eaten after soaking? Know the right method otherwise you may face problems

Dry fruits are considered very beneficial for health. These help in increasing brain strength, bone strength and immunity. but do you know that Eating all dry fruits directly can cause problemssome dry fruits soaked food This is necessary so that their nutrients are absorbed properly and do not put a burden on the stomach.

Which dry fruits require soaking?

1. Cashews and Almonds:
   Soaking activates their enzymes and makes them easier to digest. Soaking it overnight and eating it on an empty stomach in the morning is beneficial for muscles and bones.
2. Walnuts:
   By soaking, their oil and omega-3 fatty acids are easily absorbed.
3. Raisins and Apricots:
   By soaking, they become softer and the problem of stomach gas or constipation is reduced.

Why is it important to eat soaked food?

• Digestion becomes easier: Dry fruits can be heavy in the stomach.
• Better absorption of nutrients: Soaking activates the enzymes and the body absorbs the nutrients easily.
• Hydration: Soaking increases the water content of dry fruits, which keeps the body hydrated.

right way

• Soak in water overnight or for at least 6-8 hours.
• Eat these on an empty stomach in the morning.
• If needed, you can dry them a little and consume them.
• Do not eat large amounts at once; 5-6 dry fruits a day are enough.

Dry fruits are a boon for health, but soak and eat properly One gets their full benefits and can avoid stomach or digestive problems. Include it in your daily diet and enjoy a healthy life.