Which fruits will become medicine for diabetes and which will increase the disease, great advice from doctors regarding summer fruits.

New Delhi . As soon as the summer season arrives, various types of juicy and sweet fruits start appearing in the market. People like the taste of fruits like mango, watermelon, grapes and sapota, but these fruits can sometimes cause problems for people suffering from diabetes. Health experts believe that diabetic patients do not need to give up fruits completely, rather it is most important to choose the right fruit and the right quantity. If too many sweet fruits are eaten without wisdom, blood sugar can increase rapidly, which can have negative effects on the body.

According to doctors, to understand fruits, it is very important to know their glycemic index. Glycemic index tells how fast a fruit increases sugar in the body. Fruits which have low glycemic index release glucose slowly in the body and prevent sudden rise in blood sugar. Whereas fruits which have high glycemic index, they increase sugar rapidly. This is why diabetic patients are advised to eat fruits with low and moderate glycemic index in limited quantities.

According to experts, fruits like mango, banana, sapota, grapes and custard apple have high amount of natural sugar. Excessive consumption of these can increase blood sugar rapidly. Especially in summer, people start consuming these fruits in large quantities, which can prove to be risky for diabetes patients. On the other hand, fruits like apple, guava, orange, pear and berries are considered better choices because they have high fiber content and help in absorbing sugar slowly in the body.

Doctors also say that the way of eating fruits is as important as choosing the right fruit. If fruits are consumed in the form of juice, shake or smoothie, the sugar present in them reaches the body rapidly, due to which the blood sugar can increase suddenly. Therefore, diabetic patients are advised to eat fruits directly after cutting them so that the body can get adequate fiber. It is considered more beneficial to consume fruits as snacks or mid-meal rather than eating them with heavy meals. Apart from this, taking protein rich things like nuts or roasted gram along with fruits can also help in keeping blood sugar under control.

Health experts say that dry fruits may be less safe for diabetic patients than fresh fruits. After drying the fruits, the sugar present in them becomes more concentrated, due to which more calories and sugar reach the body even in small quantities. This is the reason why dry fruits like dates and dried figs should be consumed only in limited quantities. Fresh fruits are considered more helpful in providing hydration, fiber and essential nutrients to the body.

Experts believe that if diabetes patients choose the right fruits and eat them in balanced quantity and follow the doctor’s advice, they can enjoy summer fruits safely. With proper eating habits and precautions, it can be quite easy to control blood sugar.