Mango vs Avocado: Fruits are a treasure of health. These are stores of nutrition. There was a time when people liked to eat seasonal and local fruits. But now every fruit comes in every season. At the same time, many foreign fruits have also started becoming a part of people’s diet. Meanwhile, avocado is included in the favorite list of people. People also like to eat mangoes in summer. If you too are in any confusion regarding these two, then let us clear it today.
That’s why comparison is important
Among the Indian fruits, mango is the favorite and among the foreign fruits, avocado is the favorite of the people. Both these fruits have almost equal calories. Both of these provide plenty of energy and also increase immunity. Keeps metabolism, heart and intestines healthy.
Know the nutrition of mango
One cup i.e. about 160 grams of mango contains a lot of nutrients.
Calories: 165
Protein: 1.4 grams
Carbs: 23 grams
Fat: 0.6 grams
Fiber: 3 grams
Sugar: 23 grams
Know the nutrition of avocado
You get many vitamins and minerals from a medium-sized avocado.
Calories: 150
Protein: 3 grams
Carbs: 12.8 grams
Fat: 22 grams
Fiber: 10 grams
Sugar: 0.2 grams
Avocado rich in healthy fats
Avocado contains more healthy fats than mango. It is rich in monounsaturated fats, especially oleic acid. Along with your heart health, it is also good for brain health. Avocado contains more fiber than mango. In such a situation, eating it fills the stomach quickly and one does not feel hungry for long. This also improves digestion. Avocado contains many healthy antioxidants like lutein and zeaxanthin. Along with this, it also contains Vitamin B5, B6, E, C, K and folate. Whereas sugar is nominal. All these nutrients make you healthy.
Mango good for heart health
Mango is a boon for those who love sweets. It contains a lot of fructose, which provides instant energy. Mango also contains antioxidants like mangiferin and beta-carotene. Apart from increasing immunity, it is also good for the eyes. Many vitamins like Vitamin A, B, C, E and K are found in mango. Mango contains potassium and magnesium, both of which are helpful in keeping the heart healthy by controlling blood pressure.
Can we eat mangoes in diabetes?
Some people stay away from mangoes due to diabetes. However, according to the National Library of Medicine, mango has antidiabetic properties. Along with this, it has properties like anti-viral, anti-inflammatory, anti-bacterial, anti-fungal, cardiotonic, hypertensive. Loaded with fiber and bioactive compounds like mangiferin, mango also strengthens the digestive system. Mango contains plenty of Vitamin C, which is an immunity booster. According to a report by the Journal of the American Heart Association, eating avocado twice a week can reduce the risk of heart disease by 16%. Avocado can reduce coronary heart disease by 21%. It also reduces cholesterol levels.
what is best for you
Both mango and avocado are nutritious in their own way. In such a situation, consuming both in limited and correct quantity is good for health. Mango can be consumed even if you have diabetes. This will reduce sugar cravings. However, eat it only in small quantities.
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