Which is the best detox drink to keep the lungs clean and healthy?: Lung Detox Drink

Lung Detox Drink: Nowadays lung related diseases are spreading rapidly. Especially at this time, respiratory problems are increasing due to increase in Air Quality Index (AQI) due to air pollution. In many big cities, it is difficult to go out without wearing a mask at this time. Apart from this, if you yourself or someone in the house smokes, it also affects the health of our lungs.

Staying in such an environment for a long time leads to accumulation of phlegm in the throat and lungs and due to this, problems like difficulty in breathing, panting, restlessness and continuous cough start occurring. To avoid this, most people resort to medicines. But, if you want, you can easily get rid of this problem at home. Yes, just make this detox drink at home. This will not only clean your lungs but they will also work better than before. Know how you can prepare this detox drink-

What things to use?

Ginger

Ginger contains gingerol which has anti-inflammatory and anti-microbial properties and hence it reduces inflammation, removes accumulated mucus and clears the lungs.

Turmeric

The amount of curcumin in turmeric is very high. It has anti-inflammatory, antioxidant properties. It works to remove harmful toxins from the body.

cinnamon

Due to its anti-microbial properties, it removes toxic substances from the body and cleans the lungs. Due to this, the entire respiratory system starts working better.

black pepper

It helps in absorbing curcumin present in turmeric. It helps in keeping the lungs healthy.

Honey

Consuming honey every day during winter season removes accumulated phlegm and cleans the lungs.

Lemon

Lemon containing Vitamin C is very beneficial for health. It removes toxic substances from the body. It also helps in keeping the body hydrated.

Also read: Many of your diseases will be cured for free, just drink tea from these leaves daily: Different Leaf Tea Benefits

Prepare lung detox drink like this

• Heat a cup of water. Try to use filtered water.
• Grate one inch piece of ginger and add it to this water.
• Add ½ teaspoon turmeric in this water.
• Add ¼ teaspoon cinnamon powder to it.
• Add a pinch of black pepper to this prepared drink.
• Add one spoon honey in it.
• Pour juice of half a lemon on top.

Your natural lung detox drink is ready. Try drinking this home-made detox drink every morning. Within a few days, all your problems will go away and your lungs will remain healthy for a long time.