If you have high cholesterol levels, you’ll want to be mindful of everything in your diet that can affect your lipid profile—and milk is one of them. Milk from different animals can have different effects depending on its fat, protein and nutrients. Choosing the right milk can prove to be very beneficial for you. Let us know which milk is better for people with high cholesterol and which one should be consumed with caution.
- Cow Milk – Safest option for those with high cholesterol
The amount of fat in cow’s milk is less than that of buffalo’s milk.
Skimmed (fat-free) or toned milk is best
Calcium, Vitamin D and protein are found well in it.
Cholesterol level remains under control due to reduction in fat.
Cow’s skimmed milk is considered most suitable for high cholesterol.
- Buffalo milk – very fatty, drink with caution
Buffalo milk is high in both fat and calories.
a lot of cream comes out
creamy and heavy
Risk of increasing cholesterol with regular consumption
People with high cholesterol should consume it in limited quantity or avoid it.
- Goat Milk – Nutritious but a little fatty
Goat milk is easy to digest and has a probiotic-like effect.
fat is moderate
better for heart health
But people with high cholesterol should take it in less quantity
- Camel milk – heart healthy option
Low fat, low lactose and rich nutrition
Help in cholesterol control
Also considered good for heart patients
Now its availability is increasing in India
An emerging excellent option for heart and cholesterol health.
- Plant-Based Milk – Super Choice for Those with High Cholesterol
If you don’t want to drink animal milk or want to lose fat, these are great alternatives:
- almond milk
very low calorie
almost fat-free
Helpful in controlling cholesterol
Rich in soluble fiber (beta-glucan)
Scientifically beneficial in reducing bad cholesterol (LDL)
- soy milk
high in protein
Effective in reducing LDL
keeps heart health better
Plant-based milks are among the safest and healthiest options for those with high cholesterol.
Best choice for high cholesterol people
✔ Skimmed Cow Milk
✔ Oat Milk
✔ Soya Milk
✔ Low-Fat Almond Milk
How much quantity to drink?
1–2 cups of milk daily is enough
Always drink cream after removing it.
If you drink milk at night, choose low-fat version.
Not every milk is the same. Those with high cholesterol should choose low fat, high protein and cardio-friendly milk. Skimmed cow’s milk and plant-based milk are best, while it is wise to stay away from buffalo milk and full-fat animal milk.
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