Makhana is the cure for many diseases, know what are the nutrients in this superfood? Benefits of Makhana

Makhana Nutrition Values: People often eat Makhana during any fast. It is also called lotus seeds or fox nuts. It is very nutritious and tasty. Consuming it is very beneficial for our body. It is a low-calorie food item, which contains high protein and carbohydrates and low fat content. Let us know which nutrients are present in Makhana.

Nutrients found in Makhana

Consuming Makhana is very beneficial for the essential nutrients for our body. Important nutrients like protein, carbohydrate, fiber, calcium, antioxidant, magnesium, potassium, phosphorus, vitamin B1 are present in Makhana. Protein strengthens our muscles and is essential for the development of the body. Whereas carbohydrate gives us instant energy and also keeps the blood sugar level stable.

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Makhana is a high fiber food item, which relieves problems like constipation and gas. Due to calcium in Makhana, bones and teeth become strong. The antioxidants found in it protect the body cells from damage caused by free radicals. Magnesium and potassium are very important for heart health. Blood pressure can be controlled by eating these. Phosphorus is necessary for the repair and regeneration of tissues and Vitamin B1 not only gives energy to our body but also makes us mentally fit.

Benefits of eating Makhana

There are many benefits of eating makhana. Makhana contains low calories and high fiber, which is excellent for losing weight. By eating this, we feel full for a long time and the problem of frequent hunger goes away.

Beneficial for heart health

Mineral elements like potassium and magnesium are present, which are essential for better health of our heart, which control blood pressure, thereby eliminating heart related problems. The risk of diseases like heart attack and stroke is reduced.

strong digestive system

Makhana is very important for our strong digestive system. Due to the presence of fiber in it, it improves digestion which helps in digesting food.

Keeps away stress and anxiety

The nutrients present in Makhana are better for our mental health. It balances the neurotransmitter levels of the brain, which provides relief from stress and tension.

way to eat makhana

Makhana is very beneficial for our body. It must be included in your diet. By lightly frying the makhana in ghee, adding salt and spices to it, it can be eaten as a light snack. Makhana kheer can also be prepared and eaten. It is eaten as a delicious and popular sweet. Milk and sugar are required to make it. It is made on special festivals.

Makhana Raita

It can also be eaten by making raita made of makhana. Makhana is lightly roasted and mixed with curd and spices. It can be used as a side dish with food, which is tasty and rich in nutrients.