Health Tip: Did you know that the way you bathe can also affect your health? Can it affect your blood pressure, heart rate and brain function? Often, people make a big mistake while taking a bath. They pour water directly on their heads, which (…)
Health Tip: Did you know that the way you bathe can also affect your health? Can it affect your blood pressure, heart rate and brain function? Often, people make a big mistake while taking a bath. They pour water directly on their heads, which can cause many problems. In Ayurveda, bathing is an art with certain rules, and it is important to follow them. Know which part of the body should be watered first so that blood circulation is not affected and the body does not experience sudden temperature changes.
Pouring water directly on your head or chest while bathing can cause shock due to temperature changes. The upper part of the body may be cold and the lower part may be hot. This can greatly affect your blood pressure. In such a situation, the risk of high or low blood pressure increases. If you have blood pressure problem, you should be careful. This method of bathing can be harmful for heart patients. It can cause symptoms such as dizziness, fatigue or discomfort. Water that is too cold or too hot can also be harmful.
Which part of the body should you pour water on first while taking a bath?
While bathing, you should first pour water on your feet. It gradually normalizes the body temperature. Prevents sudden shocks to the heart and brain and maintains proper blood circulation. So, while bathing, first pour water on the feet, i.e. on the toes. Then, add water from ankles to knees and thighs. Then, lightly wet the hands, and then apply water to the shoulders. Finally, pour water on the head. This bath gives the body time to adjust to the cold temperature. It prevents the blood vessels from constricting suddenly, thereby reducing the risk of a sudden rise in blood pressure.
Also keep these things in mind:
- Always keep the water warm while bathing. Avoid bathing with very cold or very hot water. Warm water helps control blood pressure.
- If you experience weakness or dizziness, you should avoid prolonged bathing.
- Whether you are a heart patient or have high blood pressure, you should definitely discuss your bathing routine and timing with your doctor.
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