Patients suffering from these diseases should avoid eating green peas, otherwise be aware of the harm.

Side Effects of Green Peas: Most people like to eat green peas during the winter season. Because this is the season when most peas are available in the market. Green peas, which is called people's favorite vegetable, not only tastes delicious but is also beneficial for health. Let us tell you, Vitamin A, E, D, C, K are found in peas which are very beneficial for diabetic patients.

While on one hand nutrients are found in green peas, on the other hand eating too many green peas can also be harmful for health. Let us know the disadvantages of green peas-

People with gas problems should avoid

According to diet experts, people suffering from gas problems should also eat less of it. Due to the high amount of carbohydrates, our digestive system is not able to digest the sugar present in it easily. In such a situation, eating too much green peas can cause constipation.

Diarrhea patients should avoid

If you eat too many green peas, you may suffer from diarrhea. Because, it can increase bowel syndrome. It contains the most protein. Due to which diarrhea problems increase.

People suffering from high uric acid should avoid

People suffering from the problem of high uric acid should avoid consuming peas. Peas are high in fiber, amino acids, protein and vitamin D, which strengthens bones. But, eating too many peas increases uric acid in the body, which can increase the problem of joint pain and cause gout and arthritis.

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People with digestive problems should reduce their intake.

According to health experts, people with food sensitivity and irritable bowel syndrome should be careful while eating green peas. Apart from this, high amount of sugar and starch is found in peas, which can cause digestive problems and risk of increasing sugar. Peas contain high amount of protein and consuming it in excess causes difficulty in digesting the protein, which leads to problems related to the digestive system.

Arthritis patients should not eat peas.

People who are patients of arthritis should avoid eating green peas. Because eating green peas will increase the accumulation of calcium due to which uric acid starts forming.