Dieting Side Effects: Everyone desires good health and a fit body. Dieting plays an important role in this direction. But when dieting is not balanced and becomes excessive or limited, then it can cause harm instead of benefit. Dieting without thinking or taking expert advice can have adverse effects on both body and mind. Let us know what problems one may have to face due to excessive dieting.
lack of energy and feeling weak
The body needs a certain amount of calories and nutrients every day to function properly. When we cut down on food in the name of dieting, the body does not get enough energy, due to which we start feeling tired, lethargic and weak all the time.
digestive system disorders
Eating less or being hungry for a long time affects the digestion process. This may cause problems like gas, constipation or acidity. Some people also reduce the amount of fiber and water, due to which this problem increases further.
mood swings and irritability
When the body does not get adequate nutrition, it also affects the brain. Many people who diet become irritable, mood changes suddenly and they feel more angry or sad. It has a negative impact on mental health.
hormonal imbalance
Excessive dieting can cause irregular periods in women and reduced testosterone levels in men. Due to lack of nutrients in the body, the balance of thyroid and other hormones can also get disturbed.
muscle loss
When the body does not get enough protein and calories, it gets energy by breaking down muscles. This reduces weight, but not fat, but muscle loss, which reduces strength and stamina.
weakened immune system
If the body does not get the necessary vitamins and minerals during dieting, the immune system becomes weak. The result is that the person starts falling ill more often and may become vulnerable to infection.
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