Which seeds are most beneficial for thick and strong hair, know the benefits of eating seeds daily

Seeds for Hair Growth: Nowadays, hair problems have become common – fall, dryness, split ends or premature greying. Chemical-containing products available in the market may provide temporary relief, but cause harm in the long run. In such a situation, adopting natural method is the best option. Seeds, which we often ignore—act as a superfood for hair. The essential fatty acids, vitamins, proteins and minerals present in them nourish the hair from the roots and make them healthy and strong. Let us know 8 such seeds which can bring change in hair health.

Flax seeds: moisture and strength in hair

Omega-3 fatty acids are found in abundance in flaxseed, which removes the problem of dryness and dandruff of the scalp. It moisturizes the hair from within and prevents them from breakage.

Chia seeds: treatment for hair fall

The amino acids and proteins present in chia seeds accelerate hair growth. These seeds make the hair thick and shiny, as well as strengthen the roots by improving blood circulation in the scalp. These can be eaten by soaking them in water or adding them to smoothies.

Pumpkin seeds: provide essential minerals to hair

Zinc, iron, magnesium and antioxidants are found in pumpkin seeds, which promote hair growth rapidly. These seeds strengthen the hair roots and also reduce dandruff. With its regular consumption, hair fall gradually reduces.

Sunflower seeds: treasure of Vitamin E

Sunflower seeds are rich in vitamin E and selenium, which reduce scalp inflammation and protect hair from UV damage. These seeds also help in bringing shine and softness to the hair. Consuming a handful of these seeds daily nourishes the hair from within.

Sesame seeds: Prevent premature graying of hair

Sesame seeds are especially known in Ayurveda for keeping hair black and thick. They contain iron, calcium and vitamin B1, which deeply nourish the hair roots and prevent premature graying. They also maintain moisture in the scalp.

Fenugreek seeds: panacea for dandruff and hairfall

Fenugreek is a miraculous seed for hair. It soothes the scalp, eliminates dandruff and improves hair growth. Soaking it overnight and chewing it in the morning or applying it on hair gives best results.

Amarnath seeds: Make weak hair strong

Amarnath seeds contain an amino acid called lysine, which strengthens the hair from within. These seeds are an excellent source of protein, which prevents weak hair fall and makes them healthy.

Nigella seeds (Kalonji): Natural hair tonic

Nigella seeds contain an antioxidant called thymoquinone, which activates the hair roots. It increases hair growth faster and can also prevent baldness.