If you want to avoid forgetfulness then adopt these habits, new guidelines of WHO came out.

WHO Dementia Guidelines: Do you know that about 45 percent of cases of forgetfulness or dementia can be prevented or postponed for many years by making changes made at the right time. The World Health Organization (WHO) says that if people make necessary improvements in their lifestyle and surrounding environment, then the risk of this disease can be reduced to a great extent. WHO has recently issued new guidelines, the aim of which is to make people aware about prevention of dementia.

Dementia patients are increasing rapidly

Dementia is a disease that gradually weakens memory and thinking ability. According to reports, more than 5.7 crore people are affected by it worldwide and about one crore new patients emerge every year. In India too, about 88 lakh people above 60 years of age are suffering from this disease.

Air pollution is also a big reason

For the first time, WHO has considered air pollution as a major risk factor for dementia. Staying in polluted air for a long time can affect the functioning of the brain and memory becomes weak.

You can reduce the risk by adopting these habits

• The World Health Organization says that the risk of dementia can be reduced by adopting some good habits.
• For this it is important to stay away from smoking and alcohol.
• Apart from this, eat a balanced and nutritious diet, do regular physical activity, spend time with family and friends and participate in activities that keep the mind active and sharp.

Read this also-Are you fond of eating momos? Red chutney was being made from dirty water, raid exposed

Do not take supplements without advice

Many people start taking vitamins or omega-3 supplements on their own to keep their brain healthy. WHO says that such supplements should not be taken without doctor’s advice, because no solid scientific evidence has been found that it prevents dementia.