Benefits of whole green moong dal: Whole green moong dal is beneficial for diabetic patients, eating it gives these benefits.

Benefits of whole green moong dal: Whole green moong dal is rich in nutrients. Protein, vitamins, fiber and calcium potassium are found in abundance. Whole green green moong dal with peel is very beneficial for the body.

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A large amount of fiber is found in moong dal. Due to which hunger is reduced and helps in reducing weight. Pulses rich in antioxidants control cholesterol. Due to the high amount of fiber, it is beneficial for the stomach and digestion. It reduces the problem of swelling in the stomach.
Moong dal has properties that balance the amount of insulin. Eating moong dal is beneficial in diabetes. Consuming this dal reduces appetite and hence there is no sugar spike in the blood.

Moong dal keeps hair healthy due to the presence of protein in large quantities. Moong dal also contains Vitamin C, which is considered beneficial for the skin. This dal is rich in antioxidants which reduce the problem of pimples and acne. Apart from this, people who are vegetarian should consume moong dal daily because it contains abundant amount of protein. Many times, people who are vegetarian are unable to get protein from animal products, hence eating moong dal is best.