highlights
- heart attack at young age Now it has become a serious problem not only for the elderly but also for the youth.
- Changing lifestyle, constant stress and sitting job are the biggest reasons.
- Heart attack can happen even without BP and diabetes
- The risk is higher in men after 40 and after menopause in women.
- It is very important to get basic heart test done after 20 years
Staying fit has become a trend in today’s fast-paced life. People are resorting to expensive gyms, protein diets, fitness bands and health apps. From the outside, it seems that the society has become healthier than before. But there is a dangerous truth hidden behind this shining fitness lifestyle-heart attack at young age.
According to doctors and health experts, in the last few years, cases of heart attacks among people between 25 and 45 years of age have increased rapidly. The surprising thing is that many of these people are neither obese nor do they suffer from diabetes or high BP. Yet suddenly a heart attack takes away his life.
Changing lifestyle and heart attack at young age
In earlier times, people used to do more physical labour. Work in the fields, long walks and active daily routines were common. Today the situation has completely changed.
Office chair, laptop, mobile screen and long hours of sitting job have made the body weak from inside.
Experts believe that continuous sitting affects the blood circulation in the body, which gradually causes weight loss. heart attack at young age The risk increases.
Stress: Heart’s biggest enemy
work pressure and mental fatigue
Today everyone is in the race for a better lifestyle and bigger dreams. Targets, deadlines, worries about promotion and fear of job security—all these together increase mental stress manifold.
Continuous stress increases cortisol hormone in the body, which unbalances BP and has a direct effect on the heart. This is why heart attack at young age Now it is becoming common.
Home tension and inflation
Not just office, home responsibilities, rising inflation, children’s education and loan pressure are also harming heart health.
Why does heart attack happen even without disease?
Often people believe that when there is no BP, sugar or any heart disease, then how can a heart attack happen?
According to doctors, this thinking is most dangerous.
Many times cholesterol keeps increasing slowly in the body, but no symptoms are visible. This silent danger suddenly heart attack at young age Becomes the reason for.
Difference in risk between men and women
danger in men
According to doctors, the risk of heart attack increases rapidly in men after the age of 40. The reasons for this are stress, smoking, irregular eating habits and lack of sleep.
After menopause in women
Hormonal changes occur in women after menopause, due to which the problem of high cholesterol and hypertension increases. This is the reason why even women heart attack at young age Cases are coming to light.
If you see these symptoms, do not ignore them
The body already gives signals
Heart attack does not happen suddenly. The body already gives some warning signals, which people often ignore.
Possible symptoms:
- chest pain or heaviness
- pain in the jaw, neck, or back
- sudden fatigue
- Dizziness
- difficulty breathing
- feeling nervous or sweating
If you notice any of these symptoms, contact a doctor immediately, because this heart attack at young age This may be the last chance to stop.
looking fit ≠ being healthy
Nowadays people are only focusing on looking fit from outside. But experts clearly say that just looking healthy is not a good lifestyle.
If anyone in your family has had heart disease, then you should get basic tests done only after the age of 20.
Important heart test after 20
Experts’ advice
If there is a family history of heart disease, these tests should be done regularly:
- cholesterol profile
- blood pressure check
- blood sugar
- ECG (if needed)
These small tests will help you heart attack at young age Can save you from big problems like.
What to do to keep the heart safe?
Small changes in lifestyle
- Walk or exercise for at least 30 minutes every day
- 7-8 hours of complete sleep
- Reduce mobile and screen time
- take a break between work
- Adopt meditation and yoga
improvement in diet
- Avoid excessive fried and processed foods
- Eat a diet rich in fruits, vegetables and fiber
- Limit salt and sugar intake
take warnings seriously
heart attack at young age No longer a rare occurrence. This is the result of changing lifestyle, increasing stress and neglected health.
If precautions are taken in time, regular checkups are done and mental peace is given priority, then this danger can be avoided to a great extent.
It is more important to be healthy from within than to look fit – because once the heart stops, there is no second chance.
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