Diet for bone health: With aging, bones start becoming weak, which can cause many problems. But sometimes such bone related problems start even at an early age. One of these problems is the cracking sound coming from the bones. You must have heard this voice many times. This sound coming from the bones can sometimes be a sign of some serious disease. The reason for the cracking sound from the bones is the lack of essential vitamins and minerals in the body. Due to deficiency of calcium and vitamin D, bones become weak, which causes many problems. Consuming excessive junk food and soft drinks increases acidity in the body, which leads to calcium deficiency. Lack of physical activity can also increase bone problems. Lack of estrogen in women and testosterone in men also weakens the bones. Remedy: You can include some things in your diet that strengthen your bones. Dry fruits like walnuts, almonds, cashews and pistachios are helpful in strengthening bones. Along with this, milk products like milk, curd and cheese are also beneficial for bones. To strengthen muscles and bones, it is advisable to include green vegetables like broccoli, spinach and fenugreek in your diet.
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